From fat to Fit | Muslim Cyclists | AICC

Century Ride Training Plan

Get the long rides in In your first week, you’ll want to ride 1.5 to 2 hours, or about 20 miles, and build from there. If you’re already comfortable with a longer ride than Week 1 prescribes, start with 2.5 to 3 hours and follow the same guidelines for mileage building, topping off at about…