new cyclists
Unity Ride for CAGE | Itinerary & Essential items
By Gulab Mostofa Sunday 6th June 2021 | 8.30am Meet up Itinerary 8.30am Registration & Briefing Blackburn meet-up point (near Chaiwala BB1 6EE) free car
0-60 in 3 months | Week 3
The Beauty of Lancashire & Lemonade! By Lesu Miah The winding roads of Lancashire and the North of England for that matter, are well known
A 6-Week Beginners Cycling Training Plan
By Gulab Mostofa (Training plan adapted from the book, Bike Your B*tt Off!) This cycling training plan covers everything from cornering to cadence, while introducing you
0-60 in 3 months | Week 2
So… After the whole intro…the buying of the bike…the equipment…the gear…after all the chat and banter, the reality has just hit. I have now GOT
0-60 in 3 months | Week 1
by Lesu Miah I’m Muhammad ‘Lesu’ Hamzah a 40 year old banking professional who’s had enough of being unfit – and I intend to embark
A Newbies Guide to Cycle Gear
By Gulab Mostofa If you’ve just started out, the options can be overwhelming. Just what are those gadgets, items of clothing, and expensive equipment about,
20 Cycling Tips from Experienced Cyclists for Beginners
By Gulab Mostofa As a beginner or newbie cyclist it can feel intimidating and overwhelming for some. Making the right decisions early on can save
I want to start cycling: Where do I start?
By Gulab Mostofa “The saying goes, ‘It’s just like riding a bike’ – as in once you’ve learnt to ride you never forget. But that
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Alhamdulillah our Unity Ride for CAGE 2022 has concluded. Rides took place in Blackburn, Birmingham, Bristol, London and Leicester. Overcoming some tough climbs, the participants
Unity Ride for CAGE 2022
UNITY RIDE FOR CAGE 2022 Jump on your bike and ride a flat, casual 40 miles scenic route in your chosen city in unity to