TRAINING & nutrition

From fat to Fit | Muslim Cyclists | AICC

Century Ride Training Plan

Get the long rides in In your first week, you’ll want to ride 1.5 to 2 hours, or about 20 miles, and build from there.

Cycling training plan for beginners | Muslim Cyclists | AICC

A 6-Week Beginners Cycling Training Plan

By Gulab Mostofa (Training plan adapted from the book, Bike Your B*tt Off!) This cycling training plan covers everything from cornering to cadence, while introducing you

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BOOST YOUR CYCLING BUSINESS | Muslim Cyclists | AICC

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Century Ride Training Plan

Get the long rides in In your first week, you’ll want to ride 1.5 to 2 hours, or about 20 miles, and build from there.

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