TRAINING & nutrition
Century Ride Training Plan
Get the long rides in In your first week, you’ll want to ride 1.5 to 2 hours, or about 20 miles, and build from there.
A 6-Week Beginners Cycling Training Plan
By Gulab Mostofa (Training plan adapted from the book, Bike Your B*tt Off!) This cycling training plan covers everything from cornering to cadence, while introducing you
Tips on training for a multi day cycling event
By Ahmed Hadi If you have your sights set on London to Paris cycle ride or a similar multi-day ride the first thing you must
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Popular Articles
Unity Ride for CAGE 2022 Complete
Alhamdulillah our Unity Ride for CAGE 2022 has concluded. Rides took place in Blackburn, Birmingham, Bristol, London and Leicester. Overcoming some tough climbs, the participants
Unity Ride for CAGE 2022
UNITY RIDE FOR CAGE 2022 Jump on your bike and ride a flat, casual 40 miles scenic route in your chosen city in unity to
East End Cycles
Alhamdulillah, we’re proud to announce our Cycle Repair parter of choice in East London, East London Cycles. With a passion for cycling, a group of
2022 Ride Schedule
Upcoming Cycle Events In shaa Allah this year, AICC are organising some friendly exciting events including road sportives, charity rides and epic non-charity club rides,