TRAINING & nutrition
Get the long rides in In your first week, you’ll want to ride 1.5 to 2 hours, or about 20 miles, and build from there.
By Gulab Mostofa (Training plan adapted from the book, Bike Your B*tt Off!) This cycling training plan covers everything from cornering to cadence, while introducing you
By Ahmed Hadi If you have your sights set on London to Paris cycle ride or a similar multi-day ride the first thing you must
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Dear Challenger, Assalamu ‘Alaykum! Thank you for taking part in the 3-day charity bike ride in aid of the Rohingya refugees. The London to
Travel from one great European city to another, powered by your own legs! Over the course of 3 days, cyclists will cover an impressive 200+
Alhamdulillah our Unity Ride for CAGE 2022 has concluded. Rides took place in Blackburn, Birmingham, Bristol, London and Leicester. Overcoming some tough climbs, the participants
UNITY RIDE FOR CAGE 2022 Jump on your bike and ride a flat, casual 40 miles scenic route in your chosen city in unity to