Training & Nutrition

From fat to Fit | Muslim Cyclists | AICC

Century Ride Training Plan

Get the long rides in In your first week, you’ll want to ride 1.5 to 2 hours, or about 20 miles, and build from there. If you’re already comfortable with a longer ride than Week 1 prescribes, start with 2.5 to 3 hours and follow the same guidelines for mileage building, topping off at about…

Cycling training plan for beginners | Muslim Cyclists | AICC

A 6-Week Beginners Cycling Training Plan

By Gulab Mostofa (Training plan adapted from the book, Bike Your B*tt Off!) This cycling training plan covers everything from cornering to cadence, while introducing you to riding in different intensity zones. These workouts are effective but easy enough for any level of rider to understand. You’ll feel stronger, more energetic, sharper, and happier—and there’s a…

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